What we discussed in the epsisode:

Getting better sleep by blocking the blue light [01:21]
Wearing clear lenses during daytime vs orange lenses during nighttime [03:32]
The best time to wear blue-light-blocking glasses is 1 hour before bedtime [05:43]
Helping people achieve peak performance through health and wellness [06:58]
Persuasion is 7% what you say and 93% how you say it [09:04]
In networking, once you’re in, proximity becomes power [12:19]
There’s always a fear of the unknown, but don’t let it hold you back [16:05]
The key to improving your performance is by putting yourself in a happy state [19:40]
Getting quality sleep gives you an edge over most people [22:40]

This week guest

James Swanwick is a man of many talents. He helps people reduce or quit their drinking habits and get better sleep, thereby improving their performance. Starting out as a journalist from Brisbane, Australia, he moved to Los Angeles, California and had his big break in Hollywood as an entertainment correspondent after interviewing two-time Oscar winner, Jack Nicholson. In 2010, he became an ESPN Sports reporter. In 2015, he was listed as one of the 25 Professional Networking Experts by Forbes.
You can follow James on Instagram or join the 30-Day No-Alcohol Challenge.

If you want to quit drinking, apply for his Project 90 program. To give yourself better sleep, go to Swanwick Sleep.

Thank you so much for listening! If you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.

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